All our instructors are eligible Continuing Education providers through Yoga Alliance. Let us know if you would like a CE certificate for the hours.
Download the Winter 2026 flyer here.
Workshops
Workshops
MINI SERIES: The Pelvic Bowl
Wednesdays,
May 6, 13, 20 & 27
1:30 pm – 2:30 pm
All Levels
Hope Fyfield
$80
The pelvis is a ring of bone at the middle of your body. With the pelvic floor muscles, it creates a bowl at the bottom of the spine, holding the inner organs and centering the body’s movements.
In this mini series we will learn about the pelvis, the muscles that move it, and the muscles that form the pelvic floor. We’ll learn how to strengthen as well as relax. We’ll also discuss various pelvic issues such as incontinence & organ prolapse.
Appropriate for all levels.
You may sign up for all 4 or individually.
SPECIAL FOCUS: Yoga for Gardeners
Saturday, May 9
12:00 pm – 2:00 pm
All Levels
Beth Paxson
$50
Before you get out in the garden and go wild, learn how you can prevent injury and garden comfortably throughout the entire season. We’ll include the principles of body mechanics and pacing as well as a little routine to do afterwards. Happy, healthy gardening.
Appropriate for all levels
SPECIAL FOCUS: Managing Hand & Wrist Discomfort in Yoga
Saturday, June 6
12:00 pm – 2:00 pm
All Levels
Beth Paxson
$50
IN-PERSON ONLY
Do you experience cranky hands & wrists while weight-bearing in yoga? Don’t quit practicing the poses! Consider exploring creative ways to manage the issues in your fingers, hands and wrists. In this special focus class we will:
• Review basic anatomy of the hand, wrist, and forearm.
• Identify and review common physical issues.
• Learn some simple self-administered manual therapies.
• Explore creative ways to prop hands and support wrists in weight bearing poses.
• Try specially designed props that can help in managing pain and discomfort.
Appropriate for all levels
Cancellation Policy:
We have a 24-hour cancellation policy for workshops and other special events. You must cancel 24 hours prior to the event for a refund to your Mindbody Online account at Paxson Yoga Center.