Workshops

All our instructors are eligible Continuing Education providers through Yoga Alliance. Let us know if you would like a CE certificate for the hours.

Download the Winter to Spring schedule here.

SPECIAL FOCUS: Restorative & Pranayama with Beth Paxson – IN-PERSON ONLY – New dates coming in April!

Saturday, April

2:00 pm – 4:00 pm

Levels 2 & up

Beth Paxson

$65 for each, $110 for both

In-Person ONLY. Restorative yoga practice has a calming effect on the nervous system, in turn relaxing and renewing other systems in the body. In these classes, we will identify common stressors and how they manifest in the body. Working from a sequence of classic restorative poses, we’ll connect postural remedies to the affected areas of the body. We’ll progress from deep, conscious relaxation into some basic pranayama or breathing practice. Along the way we’ll refine techniques of folding, rolling, and arranging props to position the body for optimal restorative effects.

We’ll explore a different sequence of poses in each class, so you can gain more restorative knowledge! To make the most of our class time together, we’ll send a separate instructional video for prop set-up. It will be available for purchase after February 22 on our website.

Need props? The restorative prop bundle (3 blankets and a bolster) is available for $165. If you’ve got other prop needs, let us know by January 15 and we’ll take 15% off your order.

You can enter your prop order in the notes box if you sign up online.

MINI SERIES: Knees: Built to Last with Stuart Stark

Thursdays, April 3 – 24

3:00 pm – 4:00 pm

Levels 2 & up

Stuart Stark

4 weeks

$75

Can muscle strength influence cartilage quality? These mysteries and more will be revealed in our four part series on the knee. We will explore the structure of this complex joint, what we can do to keep our knees functional, which muscles we need to strengthen, and how to isolate them. We will look at where we need flexibility, and where we need more caution. Don’t miss it!

MINI SERIES: Exploring Balance with Hope Fyfield – Returning in July!

Wednesdays, February 5 – 26

1:30 pm – 2:30 pm

All Levels 

Hope Fyfield

4 weeks

$75

In this 4-week series, we’ll build a clear understanding of balance through practice. We will progress through core strength and balance during movement to holding progressively more challenging poses. Open to all levels.

Cancellation Policy:

We have a 24-hour cancellation policy for workshops and other special events. You must cancel 24 hours prior to the event for a refund to your Mindbody Online account at Paxson Yoga Center.