M - Th 9 am - 4 pm, Fr 10 am - 1:30 pm Sat/Sun CLOSED


6840 S. Macadam Ave. Portland, OR 97219


Winter Schedule2

Winter 2023

All Winter Term classes available online. We have a few blended-level, online-only classes, and everything else is offered hybrid (your choice of in-studio or Zoom/recording).

We have a weekly hybrid Drop-In class on Saturdays. For more information, click here.

Mask and vaccination policy as of September 1, 2022

We will continue to keep plenty of space between mats, and we invite anyone who is more comfortable wearing a mask to to do so.

We still require proof of vaccination. If you have already shown us your vaccine card once, we don’t need to see it again.

Term Dates

The term begins the week of January 2, 2023
Last classes the week of March 25, 2023


1 class:  $204 ($— after December 16)
2 classes:  $—
Level 4-5, 2 hour class:  $216 ($— after December 16)

To pay online, click here.

If you are interested in receiving the recordings, you can enroll in our Recording Subscription Program. You will be charged $15 per month on the first of each month via Mindbody (you must have a card on file). You only have to sign up once, and you can cancel at any time. If you take more than one class, you will still only be charged $15 per month.

Enrollment is easy – just contact the office!

If you’re not ready to commit to the recording program, you will be able to purchase a recording of a missed class for the price of a drop-in. You can even use a pass!

If you’re not interested in recordings and prefer to do your make-ups in person, you don’t have to do anything. You’ll simply receive fewer emails from us each term.

This new program allows us to continue offering convenient but labor-intensive recordings. We hope it will allow you to continue practicing with us by your preferred method. Please let us know if you have any questions or concerns.


Click here to download the winter schedule.

Please call the studio at (503) 223-8157 to discuss the appropriate Gudmestad level and class availability. We suggest you start your class at the beginning of the term for continuity of instruction. You may join a class later if space allows.

If you’d like to try a class, we have a drop-in class on Saturdays at 9:00 am. Click here to sign up.


Plus, enjoy 20% off retail and special events for the duration of your first term with us. Outfit your practice with new props, or add a monthly restorative class to your new routine.

Click here to download registration forms.

Bold indicates new class, level change or new time


Beginning Levels
Day Level Time Studio Instructor
Monday 1 9:30 am – 11:00 am A Hope
Wednesday 1 11:30 am – 1:00 pm B Hope
Saturday 1 10:00 am – 11:30 am A Hope
Monday 2 11:30 am – 1:00 pm A Hope
Monday 2 6:00 pm – 7:30 pm B Denise
Wednesday 2 9:30 am – 11:00 am B Laura
Wednesday 2 6:00 pm – 7:30 pm B Christina
Thursday 2 11:30 am – 1:00 pm B Laura
Friday 2 10:00 am – 11:30 am A Laila
Friday 2 10:00 am – 11:30 am B Beth
Tuesday 2-3 7:00 am – 8:30 am A Hope
Tuesday 2-3 9:00 am – 10:30 am B Hope


Day Level Time Studio Instructor
Wednesday Ath 3-4 6:30 pm – 8:00 pm A Beth


Intermediate Levels
Day Level Time Studio Instructor
Monday 3 9:30 am – 11:00 am B Karen
Tuesday 3 9:30 am – 11:00 am A Denise
Tuesday 3 6:00 pm – 7:30 pm A Beth
Wednesday 3 9:30 am – 11:00 am A Hope
Thursday 3 6:00 pm – 7:30 pm A Caroline
Friday 3 12:00 pm – 1:30 pm A Beth
Saturday 3 8:00 am – 9:30 am A Hope
Monday 3-4 6:00 pm – 7:30 pm A Caroline
Tuesday 3-4 11:30 am – 1:00 pm A Julie
Wednesday 3-4 11:30 am – 1:00 pm A Beth
Wednesday Int. 5:30 pm – 7:00 pm Online Julie
Friday 3-4 8:15 am – 9:45 am A Laila
Thursday 4-5 11:30 am – 1:30 pm* A Julie, Beth, Laila

*Cost for 2 hour class for the 12 week term is $228.