M - Th 9 am - 5 pm, Fr 10 am - 1:30 pm Sat/Sun CLOSED


6840 S. Macadam Ave. Portland, OR 97219


Taste of Anatomy

Taste of Anatomy

Zoom Workshops with Julie Gudmestad

OFFERING THE LIVE, IN-PERSON Anatomy Awareness in Asana week in the studio isn’t a possibility, because of the current public health situation. We are instead offering these 2-hour workshops to keep your interest in anatomy alive. These workshops are designed to help improve your poses, protect yourself from injury and deepen your practice. The online presentations will be recorded and will include a digital handout with illustrations of the highlighted anatomy.

THESE CLASSES ARE INTENDED for teachers, and practitioners with at least one year of asana experience. Teachers can receive Yoga Alliance CE credits for the classes.

You MUST register online at least fifteen minutes before class begins. The link for the class will be emailed to you when you register and again the day before the class. (If you do not receive the link in your inbox, check your spam or junk folder.)


Saturday, February 27, 2021

10:00 am – 12:00 pm


Yoga has a wide variety of twisting poses, some active and some passive, some requiring strength and all requiring flexibility. In this class we will look at the muscles that limit our ability to rotate deeply, and practice poses that stretch the tight places and strengthen the muscles that help us to twist.
Props: Mat, block, strap, blanket, chair

**This course is appropriate for our Level 3 students and above, or anyone with at least a year of practice. It is not eligible for the New Student Discount.

2 CE credits are available with Yoga Alliance.