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Taste of Anatomy

Taste of Anatomy

Zoom Workshops with Julie Gudmestad

TASTE OF ANATOMY workshops are designed to help improve your poses, protect yourself from injury and deepen your practice. The online presentations will be recorded and will include a digital handout with illustrations of the highlighted anatomy.

THESE CLASSES ARE INTENDED for teachers, and practitioners with at least one year of asana experience. Teachers can receive Yoga Alliance CE credits for the classes.

You MUST register online at least one hour before class begins. The link for the class will be emailed to you when you register and again the day before the class. (If you do not receive the link in your inbox, check your spam or junk folder.)

HEAD AND NECK

Saturday, October 30, 2021

10:00 am – 12:00 pm

$60

Yoga has much to offer to help improve head and neck alignment, ease neck tension, and relieve neck pain and headaches. In this class, we will start with some basic anatomy, with a focus on important neck muscles. We’ll then spend most of the session working on poses to correct common head/neck posture problems, and practicing neck relaxation.

This class is recommended for students with at least one year of Yoga practice, and it is not appropriate for students with an acute neck injury.

Props: Mat, 2 Blocks, Long Yoga Belt, Blanket, and Chair
Two CE credits are available with Yoga Alliance.

**It is not eligible for the New Student Discount.