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6840 S. Macadam Ave. Portland, OR 97219

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Taste of Anatomy

Taste of Anatomy

Zoom Workshops with Julie Gudmestad

OFFERING THE LIVE, IN-PERSON Anatomy Awareness in Asana week in the studio isn’t a possibility, because of the current public health situation. We are instead offering these 2-hour workshops to keep your interest in anatomy alive. These workshops are designed to help improve your poses, protect yourself from injury and deepen your practice. The online presentations will be recorded and will include a digital handout with illustrations of the highlighted anatomy.

THESE CLASSES ARE INTENDED for teachers, and practitioners with at least one year of asana experience. Teachers can receive Yoga Alliance CE credits for the classes.

You MUST register online at least fifteen minutes before class begins. The link for the class will be emailed to you when you register and again the day before the class. (If you do not receive the link in your inbox, check your spam or junk folder.)

FOOT AND ANKLE

Saturday, December 5, 2020

10:00 am – 12:00 pm

$60

After a lifetime of wearing shoes, most Westerners come to yoga with stiff toes, poor foot awareness, and weak support muscles in our arches and ankles. In this class, we’ll start by improving our foot awareness, helping you learn about any misalignments and bad habits you may have. We’ll then move on to simple exercises to build strength, flexibility, and balance in your feet, whether you have flat feet or excessively high arches. Finally, we’ll apply your new alignment awareness to common standing poses.

**This course is appropriate for our Level 3 students and above, or anyone with at least a year of practice. It is not eligible for the New Student Discount.

2 CE credits are available with Yoga Alliance.