M - Th 9 am - 4 pm, Fr 10 am - 1:30 pm Sat/Sun CLOSED

503-223-8157

6840 S. Macadam Ave. Portland, OR 97219

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Taste of Anatomy

Taste of Anatomy

Workshops with Julie Gudmestad, PT (retired), E-RYT 500, Certified Yoga Therapist

TASTE OF ANATOMY workshops are designed to help improve your poses, protect yourself from injury and deepen your practice. The presentations will be recorded and will include a digital handout with illustrations of the highlighted anatomy.

These workshops will be offered as hybrid (your choice of in-person or Zoom/recording).

THESE CLASSES ARE INTENDED for teachers, and practitioners with at least one year of asana experience. Teachers can receive Yoga Alliance CE credits for the classes.

You MUST register online at least one hour before class begins. The link for the class will be emailed to you when you register and again the day before the class. (If you do not receive the link in your inbox, check your spam or junk folder.)

HEALTHY SHOULDERS in YOGA

Saturday, August 6, 2022

12:00 pm – 2:00 pm

$60

In this class, we will devote our attention to building strength and flexibility in the shoulders, while focusing on healthy alignment and movement patterns needed in Yoga. You will leave with a short routine to integrate into your home practice, which will support your progress into more challenging Yoga poses.

Props: Mat, blanket, strap, 2 blocks, chair

This class is intended for students with at least a year of Yoga experience, or Paxson level 3 or above. It is not appropriate for anyone with an acute injury or significantly limited mobility.