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Grow Your Glow

Grow Your Glow: A Self-Care Program

January 2 – March 16, 2022

Laura Goff, LAc, RYT

Grow Your Glow is a 3-month journey to transform the arduous and dull self-care to-do list into a self-care celebration!

•  One-on-one healing and/or self-care strategizing session to hone in on what will fill you with joy.

•  A supportive community built on a satisfying rhythm of movement classes and group calls to strategize, heal, and integrate the work you’re doing.

•  Wellness products and special events to celebrate and lovingly nurture yourself.

DOES THIS SOUND LIKE YOU?

•  You are burned out, exhausted, and don’t know how to find joy again.

•  You have a hard time finding motivation to take care of yourself.

•  You feel inadequate or powerless when it comes to taking care of yourself.

•  You can’t find a way to safely move your body without feeling pain.

•  Your busy to-do list doesn’t include self-care.

•  You are supporting others, but find it challenging to support yourself.

•  You love being in community with a like-minded people who listen and share.

•  You are ready to change the trajectory of your health and well-being!

 

If any of the above resonates, it’s time to shift your thinking and grow your glow!

THE PROGRAM INCLUDES:

One-on-One Healing/Self-Care Strategy Session: Together, we will work on specific health and well-being concerns. You can choose your healing focus and tools (yoga, meditation, aroma point therapy and more). We recommend scheduling this session in the first month.

Three 60-minute Online Group Calls: Tools and exercises to guide you through self-care strategizing, healing, and integrating the incredible work you are doing through this journey.

Eight 15-minute Online Group Check-Ins: A quick group session to keep you connected to your goals, refine them, and have the accountability and support you need to find and sustain your joy.

Eight Yoga & Six Qi Gong Classes: 8 Alignment-Based Yoga classes (Zoom) and 6 Qi Gong & Guided Meditation Classes (in-person or Zoom) to provide movement practices that ground and strengthen the body and its innate healing potential.

Set of 4 Essential Oil Blends: 4 blends in 1ml bottles selected for the season will make an excellent companion to all our programming and your daily self-care.

Celebration: A fun, relaxing, interactive gathering. We’ll meditate, celebrate, and enjoy aromatherapy with the 4 blends of the season.

WHAT YOU WILL RECEIVE:

• A plan with supported implementation to heal, alleviate, or resolve major health concerns.

• Guided support of mental well-being through self-care.

• Tools that shorten the duration and severity of lapses in health and well-being.

• Strategies to anticipate the snags implement preventative and palliative self-care.

COST:

Full Program  $800

Monthly Payment Plan  $280 x 3 monthly installments

Qi Gong & Guided Meditation only  $120

Yoga only  $160

Qi Gong or Yoga drop-in  $22

Download the calendar for specific dates and times.