M - Th 9 am - 5 pm, Fr 10 am - 1:30 pm Sat/Sun CLOSED

503-223-8157

6840 S. Macadam Ave. Portland, OR 97219

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Level 3

Rachel adjust

Level 3

Complete range of standing poses, including standing balance poses. Begin preparation for inversions, but no actual inversions practiced. Gentle forward and back bends. Deeper work on flexibility.