M - Th 9 am - 4 pm, Fr 10 am - 1:30 pm Sat/Sun CLOSED


6840 S. Macadam Ave. Portland, OR 97219


Level 2-3

Beth Paxson

Level 2-3

Level 2-3 provides a bridge between the basic work of level 2 and the more challenging level 3 practice. Longer hold strength building and deeper stretches are included, as well as balance poses and stepping through from dog pose. Prop use will be encouraged to make these more challenging poses accessible. Any forward bending will be limited.