M - Th 9 am - 6 pm, F - Sa 8 am - 12 pm, Sun CLOSED

503-223-8157

6840 S. Macadam Ave. Portland, OR 97219

Top

Level 1

Level 1

No previous experience. You must be able to get up and down off the floor; it’s ok to use a chair. We will do poses supine, prone sitting and standing. Balance is introduced. The classes are very gentle. Questions are encouraged. Establishes basic yoga principles and body awareness.