M - Th 9 am - 4 pm, Fr 10 am - 1:30 pm Sat/Sun CLOSED


6840 S. Macadam Ave. Portland, OR 97219


Level 1

Level 1

No previous experience. You must be able to get up and down off the floor; it’s ok to use a chair. We will do poses supine, prone sitting and standing. Balance is introduced. The classes are very gentle. Questions are encouraged. Establishes basic yoga principles and body awareness.