M - Th 9 am - 5 pm, Fr 10 am - 1:30 pm Sat/Sun CLOSED

503-223-8157

6840 S. Macadam Ave. Portland, OR 97219

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Level 1

Level 1

No previous experience. You must be able to get up and down off the floor; it’s ok to use a chair. We will do poses supine, prone sitting and standing. Balance is introduced. The classes are very gentle. Questions are encouraged. Establishes basic yoga principles and body awareness.