M - Th 9 am - 5 pm, Fr 10 am - 1:30 pm Sat/Sun CLOSED

503-223-8157

6840 S. Macadam Ave. Portland, OR 97219

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Chair Yoga

Chair Yoga

This class is designed to address the needs and desires of students who would like to enjoy the benefits of yoga without getting down to the floor. Practice will focus on sitting and standing poses, with an emphasis on core strength, flexibility, and balance. Limited to 12 students and taught by a Physical Therapist with a specialty in rehabilitation and aging populations.