M - Th 9 am - 4 pm, Fr 10 am - 1:30 pm Sat/Sun CLOSED


6840 S. Macadam Ave. Portland, OR 97219


Advanced Beginning

Laila adjust

Advanced Beginning

A blended level class of level 2, 2-3 and the more challenging level 3. Options are given for both levels so students work at the appropriate level. Longer hold strength building and deeper stretches are included, as well as balance poses and stepping through from dog pose. Prop use will be encouraged to make these more challenging poses accessible. Any forward bending will be limited.