M - Th 9 am - 4 pm, Fr 10 am - 1:30 pm Sat/Sun CLOSED

503-223-8157

6840 S. Macadam Ave. Portland, OR 97219

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Advanced Beginning

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Advanced Beginning

A blended level class of level 2, 2-3 and the more challenging level 3. Options are given for both levels so students work at the appropriate level. Longer hold strength building and deeper stretches are included, as well as balance poses and stepping through from dog pose. Prop use will be encouraged to make these more challenging poses accessible. Any forward bending will be limited.