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Articles

Articles By Julie Gudmestad

Julie wrote the “Anatomy of a Yogi” column in Yoga Journal magazine for 7 years. She has also written a series of articles aimed at instructors in the “For Teachers” column for Yoga Journal as well as an article for Yoga International. Below is a list of those articles. Click on the title to read the article.

Anatomy of a Yogi Column

Thigh Master 2 — Yoga Journal, September 2008

Great Glutes — Yoga Journal, August 2008

Into the Fold — Yoga Journal, May 2008

Love Triangle — Yoga Journal, March 2008

Shoulder Saver — Yoga Journal, February 2008

Hero’s Journey — Yoga Journal, December 2007

Shoulder Support — Yoga Journal, October 2007

Into the Fold — Yoga Journal, September 2007

Ground Control — Yoga Journal, August 2007

Flex Your Power — Yoga Journal, June 2007

Bridge Building — Yoga Journal, April 2007

Looks Are Deceiving — Yoga Journal, August 2006

Mission Possible — Yoga Journal, June 2006

Thigh Master — Yoga Journal, May 2006

Angle of Repose — Yoga Journal, March 2006

Smooth Sailing — Yoga Journal, Jan/Feb 2006

Way of the Warrior — Yoga Journal, Dec 2005

Dump the Slump — Yoga Journal, Nov 2005

Arms Control — Yoga Journal, May/June 2005

Spin Doctor — Yoga Journal, March/April 2005

Changes in Latitude — Yoga Journal, Jan/Feb 2005

Spinal Trap — Yoga Journal, Dec 2004

Better Posture 101 — Yoga Journal, Nov 2004

The Long and Short of Legs — Yoga Journal, Sept/Oct 2004

Feet First — Yoga Journal, July/Aug 2004

Bearing Up Under Pressure — Yoga Journal, May/June 2004

Take a Deep Breath — Yoga Journal, March/April 2004

Thighs Matter — Yoga Journal, Jan/Feb 2004

Arm Yourself Against Injury — Yoga Journal, December 2003

The Learning Curve — Yoga Journal, Nov 2003

Hip To Be Square — Yoga Journal, Sept/Oct 2003

The Hyperextended Knee — Yoga Journal, July/Aug 2003

Loosen Up Your Calves — Yoga Journal, May/June 2003

Free Your Pelvis — Yoga Journal, March/April 2003

Let’s Twist Again — Yoga Journal, Jan/Feb 2003

Spread Your Wings — Yoga Journal, December 2002

Shouldering Responsibility — Yoga Journal, November 2002

The Gripping Truth — Yoga Journal, Sept/Oct 2002

Face Your Fears Of Falling — Yoga Journal, July/Aug 2002

Take A Stand — Yoga Journal, May/June 2002

Breathing Room — Yoga Journal, March/April 2002

Stand And Deliver — Yoga Journal, Jan/Feb 2002

Break Out Of Your Slump — Yoga Journal, December 2001

Get Hip About Flexors — Yoga Journal, November 2001

Use Your Head About Shoulders — Yoga Journal, Sept/Oct 2001

Save Your Neck — Yoga Journal, July/August 2001

On Your Knees — Yoga Journal, May/June 2001

Ease On Back — Yoga Journal, May/June 2000

 

For Teachers Column

Anatomy Lesson — Yoga Journal

Sprained, Strained, or Pained — Yoga Journal

Forbidden Territory Part 2 — Yoga Journal

Forbidden Territory — Journal

Basic Anatomy for Teachers — Yoga Journal

Basic Anatomy for Teachers Part 2: Understanding Sideways Movement — Yoga Journal

Basic Anatomy for Teachers Part 3: Understanding Rotation — Yoga Journal

Rear Window — Yoga Journal

Hands Down — Yoga Journal

Spread ’em — Yoga Journal

Learn Savasana Inside and Out — Yoga Journal

Shouldering the Weight Burden — Yoga Journal

The Science of Strengthening — Yoga Journal

What’s in a Stretch? — Yoga Journal

Kinesthetic Clarity — Yoga Journal

Neat Feet — Yoga Journal

Synovial Fluid and Inflamed Joints — Yoga Journal

Opening the Heart — Yoga Journal

Inverted and in Trouble — Yoga Journal

Taking Care of the Knee — Yoga Journal

Thawing a Frozen Shoulder — Yoga Journal

 

Yoga International

The Elusive Psoas — Yoga International, April 2011