Yoga improves strength, flexibility, and balance, and helps us achieve our best health, function, and enjoyment of life.
As we practice poses, we learn to listen and make good choices, no matter our age or ability. This helps us develop compassion for ourselves, which then spreads to other beings.
When we pay attention to cues and our breath during poses, we learn to be present in the moment. Yoga practice is meditation in action.
“Train the Body, Steady the Mind, Expand the Spirit”
– Julie Gudmestad
Over the years we discovered that yoga is an important piece of the wellness puzzle. The missing pieces are other therapeutic approaches that provide the additional support toward recovery and personal growth.
Today, many of our yoga instructors are certified in other therapeutic modalities such as physical therapy, massage therapy, acupuncture, Pilates, and transformational therapies.
Our practice is built around traditional aims of hatha yoga: cultivating a balance between strength and flexibility, building endurance, and developing self-awareness through precise movement, posture, and breath. By emphasizing proper form and alignment, our skilled instructors can lead students of any age or any level of experience toward their personal goals: improving fitness, reducing stress, recovering from an injury, or aging with grace and independence.
Regardless of your level of experience, each class is an opportunity to leave stress and worry behind while restoring mental and physical well-being.
The Paxson Yoga and Wellness Center is a one-stop shop for your wellness needs. We offer a wide variety of wellness services:
Build your practice – unlock your potential!
Winter Term: January – March
Spring Term: April – mid-June
Fall Term: September – mid-December
View our term schedule. Join a class and commit to an experience of personal growth, better mobility, and overall better health.
Looking to try a new class? Find the class that’s right for your practice and your schedule!
Book a drop-in class today.