Check out our Special Focus offerings for Fall.
Join us for a drop-in class. Scroll down for the schedule.
Yoga Classes
Practice safe, sustainable, but challenging yoga in the Gudmestad Tradition. Our style blends traditional, Iyengar-influenced yoga with principles of modern physical therapy.
Our Wellness Services
Physical Therapy, Massage Therapy, Acupuncture, Pilates and Transformational Counseling. To learn more, go to the Services tab.
Teacher Training
Study anatomy, asana and philosophy for a deeper practice and a pathway to teaching.
