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Check out our Series of the Month for February:
Iyengar Beginning Series with Karen Hearn on Fridays.

Our Series of the Month continues for February:
Exploring Balance with Hope Fyfield on Saturdays.

Anatomy Weekend returns March 23-24 with Foot, Ankle, Knee and Hip focus!

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Yoga Classes

Practice safe, sustainable, but challenging yoga in the Gudmestad Tradition. Our style blends traditional, Iyengar-influenced yoga with principles of modern physical therapy.

New Location
Our Location!

Our address is 6840 South Macadam Ave., Portland, OR 97219.

Our Wellness Services

Physical Therapy, Massage Therapy, Acupuncture, Pilates and Transformational Counseling. To learn more, go to the Services tab.

Teacher Training

Study anatomy, asana and philosophy for a deeper practice and a pathway to teaching.

Workshops

Refine your practice with workshops on anatomy, injury prevention, alignment, and more!

Community Events

To see our upcoming free community-building events, click here.

Drop-In Classes